A growing travel trend known as “deadzoning” is seeing travellers disconnect from their devices in a bid to improve mental wellbeing, reduce stress and reconnect with the world around them.
Particularly popular among Millennials and Gen Z, “deadzoning” involves limiting access to phones, social media and work notifications, either by choosing destinations with little to no signal or by intentionally switching devices off to create space for mindfulness, rest and real-world connection.
Research from adventure operator G Adventures shows the desire to disconnect is being driven by a deeper need for balance and happiness. A study into traveller happiness drivers undertaken last fall showed that time to relax and de-stress (66% of those surveyed), followed by wanting to disconnect from work and everyday life (46%), were the top reasons travellers booked holidays.
Among younger travellers globally, the trend is even more pronounced, with more than a quarter of travellers aged 25 to 30 saying the ability to switch off from their device was what made them happiest on a past trip.
For many, this signals that travel is no longer just about escape — it is becoming a necessity for a mental reset.
Experts suggest intentional disconnection can help ease burnout, boost mood and strengthen real-world relationships. But resisting the urge to check notifications can be tough.
Riding the deadzoning trend, G Adventures offers trips where connection is limited and ‘in the moment’ experiences take priority:
Local Living Ecuador Amazon Jungle
Northern Thailand Hilltribes Trek
Patagonia: Turquoise Lakes & Torres del Paine
Namibia to Cape Town Overland Safari
